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Garcinia Cambogia, also popular as Malabar Tamarind or Brindleberry is a small fruit that bears a resemblance to pumpkin. Found in Indonesia, this fruit in widely used as a spice in oriental cuisine. Extracts of garcinia cambogia are used as dietary supplement that works the best to suppress your appetite. By having this extract at regular basis, you start eating less, give away snacking and excessive eating that further improves your diet plan and help you lose weight. This ingredient, also called HCA is used either alone or in a combination to support weight loss efforts.
I first saw this on Dr. Oz and thought I would give it a try. I immediately felt like I had more energy and found I was eating less than I had before. I have now lost 43lbs(21kg).
Raspberry Ketone became popular when Dr. Oz called it "the #1 miracle in a bottle to burn your fat" on his popular TV talk show. It's now the biggest diet craze in the country, and for good reason
In a recent study published in the journal Life Sciences, scientists used natural raspberry ketones (from real red
raspberries) to study its weight loss effects. What they found was that that the addition of raspberry ketones helped reverse weight gain induced by a high-fat diet by increasing the production of adiponectin. Adiponectin is a hormone that is involved in the breakdown of fat cells for energy.